Significant lifestyle changes to lose weight can significantly affect a person's health and life. Most people believe diet and exercise aren't the only factors influencing weight loss.
Nevertheless, we often overlook one more crucial element, proper sleep; yes, you read that right. As essential to losing weight as a healthy diet and an active lifestyle are a good night's sleep and proper rest after a long day.
After a long day of work, the body rests by sleeping. Our bodies and minds need time off to rest and reset like every living thing in the universe. The proper function of the body and mind depends on sleep, the development of immunity, the ability to fight diseases, and the maintenance of metabolism.
Sleep affects every part, organ, and aspect throughout our body and life while greatly influencing our health and well-being. Surprisingly, our bodies have an internal clock called the 'circadian rhythm,' which operates on a 24-hour cycle.
Circadian rhythms help our bodies and energy levels cope with tiredness, sleepiness, refreshing, or alertness. Our circadian rhythms also impact our moods, causing us to be irritable, stressed, and unable to concentrate when we don't get enough sleep.
It is essential to have a good night's sleep and to wake up feeling refreshed and rested afterwards. There is a difference between the quality of sleep and how much sleep you get. It might have been possible for you to sleep for ten hours, but you were awake and disturbed during that time.
Conversely, you feel energised and calm after only five hours of sleep without interruption. As a result of the quality of your sleep, you experience the latter. Below are four factors that can be used to measure sleep quality:
Creating a sleep environment and following a sleep routine is called sleep hygiene. The key to good sleep hygiene is maintaining a calm and relaxing environment in your bedroom.
There are a few factors that contribute to effective sleep hygiene, and you can work on them by doing the following:
A proper amount of sleep and rest is essential for a well-functioning body and mind, as rest and sleep are ways for the body and mind to energise themselves. A healthy adult needs 7 to 9 hours of sleep a night between the ages of 24 and 65.
Sleep deprivation can lead to the following issues:
Various factors, including medical conditions, lifestyle, gender, working schedules, eating habits, and genes, influence people's body weight. Your body weight is influenced by several factors, including:
A person's weight can greatly be affected by genes if they have a history of weight gain or a family history.
American and African-Americans are more prone to obesity and weight gain than other ethnicities; they have the highest prevalence of obesity, followed by Latinos and Hispanics. Asian Americans, on the other hand, have the lowest obesity rate.
When people reach 60 to 65 and have a normal BMI, they are more likely to gain weight during adulthood.
A certain gender is associated with obesity in some ethnicities. Women can also gain more weight than men because of hormonal changes, pregnancy, irregular menstrual cycles, or menopause.
It is also more likely that a person will gain weight if they consume a diet high in carbohydrates and fats. Diets full of protein, minerals, and healthy choices such as grains and legumes can help people lose weight.
Losing weight requires an active lifestyle since not exercising can lead to considerable weight gain. Weight loss can be achieved through daily exercise, walking, and running.
Sleep deprivation also negatively impacts the functioning of body organs, especially metabolism. Again, obesity and weight are greatly affected by this.
Fat gain and obesity are also commonly caused by medical conditions such as high cholesterol and lipid levels, female reproductive disorders, thyroid imbalances, and hormonal imbalances.
Are you struggling to lose weight despite your best efforts? Did you know that sleep may affect your weight loss journey? Consult Weightloss Coach today to learn more about how sleep affects weight loss. Our expert coaches can guide you through the science behind sleep and weight loss and help you develop a personalised sleep and nutrition plan. Don't let poor sleep sabotage your weight loss goals.