Can You Eat Dessert & Still Lose Weight?

Can You Eat Dessert & Still Lose Weight? 9 Desserts for Weight Loss

Rigidity, restriction, and rabbit food may come to mind when thinking about weight loss plans, but you can lose weight by eating many different and delicious foods, including desserts. Is it possible to lose weight while eating dessert? Yes, of course! Here's a look at how desserts can help your weight loss journey, ten healthy desserts for weight loss, and what dessert-eating mistakes you should avoid.

Should You Eat Desserts While Trying to Lose Weight?

Those who want to lose weight often avoid bread, pasta, and sweets as carbohydrates. Nevertheless, carbohydrates provide energy and essential nutrients in many foods. There are multiple ways that carbs can help you lose weight, even dessert carbs! Even though it's common to think that sweets could sabotage weight loss plans, avoiding them may worsen things. Keeping your weight loss goals on track can be difficult when you banish sweets, as Mayo Clinic suggests. What can we learn from this? You will be more likely to succeed long-term if you include all the food groups and do not deny yourself foods you enjoy.


An experiment involving 200 obese adults was conducted over sixteen weeks. One group (high-carb) ate dessert with breakfast, while the other group did not (low-carb). Both groups consumed protein-rich low, calorie meals. Both study groups lost 33 pounds at the end of the study. In contrast, the low-carb group regained 22 pounds after four months, while the high-carb group lost 15 pounds. Fewer cravings and hunger were reported by the high-carb group who ate dessert at breakfast.


Even when losing weight is your goal, eating cake and having it too can have some benefits. As you savor every spoonful of your dessert, you can learn to eat intuitively and be more aware of the flavors and textures you are experiencing. Intuitive eating is associated with a positive self-image, a healthy body image, and well-being. Can you lose weight by eating dessert every day? The dessert itself determines the answer. A low-calorie dessert may help you lose weight if you eat fewer calories than you burn.


Common Mistakes When Eating Desserts

It may be difficult to lose weight when you eat desserts while trying to lose weight because they may come with poor habits. Avoid these common pitfalls.


Eating Too Many Desserts

A diet restriction, such as shunning sweets, contributes to the unfortunate cycle of eating and binging. You've stayed away from sweets for so long that you snap, and instantly that ice cream cone, a slice of cake, and a pint of cookies are gone. Expecting never to eat sweets again is setting yourself up for failure if you enjoy them. Decide what "moderation" means for you instead of avoiding sweets completely. One dark chocolate piece after dinner every night or a special treat once a week.

Feeling Bad After Eating Dessert

After eating dessert, you may feel guilty, but you should consider why you feel that way and seek to reframe your perspective. When you feel guilty or ashamed after eating, it's usually because you've broken a rule you hold about certain foods. Eating desserts that are not permitted may result in these feelings. Moderation is key to finding freedom from guilt when it comes to desserts.

A compulsion to Burn Off Calories

Some people view exercise as punishment for eating "bad" food. You should never exercise to compensate for how you've eaten. Exercise should always promote positivity. Identify positive reasons to exercise, such as boosting your mood or improving your sleep, and avoid using exercise to make up for eating dessert.

9 Healthy Desserts for Weight Loss

If you're trying to lose weight, you can enjoy sweet treats without feeling guilty. It is okay to enjoy sweet treats in moderation, along with whole grains, lean proteins, fruits, and vegetables. These ten desserts for weight loss are sure to satisfy even the pickiest palates, featuring low-calorie, homemade, and chocolate-infused desserts.

Low-Calorie Ice Cream or Frozen Yogurt

Depending on the brand and type of ice cream, ice cream can be loaded with calories. Low-calorie brands make ice cream with just 39 calories per scoop, in contrast to some popular varieties that contain 1200 calories per pint. It is possible to make low-calorie ice cream with a low-fat or non-dairy base, sweetened with stevia. It contains no additives or fillers and contains thoughtful ingredients. Good options include Oppo, Artic Zero or Halo Top, and Yasso.



Double Chocolate Dairy-Free Ice Cream

With this coconut milk recipe, you can make homemade double chocolate dairy-free ice cream no matter what your sweet tooth craves. The flavors in this ice cream are strong, so you may only need a few spoonfuls to satisfy your craving. This frozen dessert certainly isn't low in calories, but you can enjoy it in moderation.

Cranberry Almond Energy Bites

Making homemade energy bites is a healthy weight-loss dessert you can't go wrong with. There are so many factors that make this recipe so great... it's not only highly customizable according to what you like, but it's also full of heart-healthy whole grains, fiber-rich nuts, magnesium, and healthy fats that fill you up. With this delicious portable treat, you can lose weight and enjoy a tasty treat that your entire family will enjoy.

Apple Pie Smoothie

The pie can be yours, and the drink can be yours too! Apple pie flavors are evoked in this sweet, creamy dessert without adding too much fat or calories. Applesauce, vanilla extract, apple pie spice, and any additional ingredients you want to add are blended in a blender with your choice of milk. Weight loss can be supported by this product, which contains just 136 calories and 13 grams of protein per serving.

Greek Yogurt Fruit Tart

Whether you're craving a dessert, snack, or breakfast, this four-ingredient fruit tart is sure to please. Even though this is a homemade recipe, it doesn't require a master chef. Besides fiber-filled cashews, calcium-rich yogurt, and fruit, it's also an eye-catching dessert. It is possible to enjoy healthy sweets and lose weight simultaneously.

Vegan Dark Chocolate Hummus

With a little help from a blender or food processor, you can prepare this rich, decadent dip in just five minutes by blending chickpeas, maple syrup, nut butter, cocoa powder, and vanilla in a food processor or blender. As a shareable dessert or snack, vegan hummus, with its silky smooth texture and low-calorie count, is a healthy and delicious alternative to traditional hummus. This chocolatey treat is a great way to stay on track with your weight loss plan by dipping strawberries or apple slices into it.


Dark Chocolate

It is possible to lose weight and eat chocolate at the same time. Chocolate with a high flavonoid content makes a great dessert because it is low in sugar, contains fiber, and has healthy fats. Its taste becomes more bitter the higher you go because there is less sugar, so the higher you go, the better it tastes. Alternatively, crumble and serve over a delicious yogurt parfait as an accompaniment.

Chocolate Peanut Butter Mug Pie

This chocolate peanut butter pie makes a great single serving! An indulgent treat with a crumbly crust is the perfect treat. A great grab-and-go breakfast, dessert, or snack, this protein-packed treat is perfect for satisfying your sweet tooth. 


This one was well known to you, wasn't it? In addition to being naturally sweet, fruits also have satisfying textures and few calories, making them one of the best desserts to lose weight. In addition to being full of vitamins, minerals, and phytonutrients, they boost your immune system and overall health.


You can lose weight by eating fruit because it's high in fiber and water. You can't go wrong with fruit, whether you are opting for a fruit-based treat like peach sorbet or a healthy banana split.


How Weightloss Coach Can Help You Enjoy Desserts and Lose Weight

To lose weight effectively, you should refrain from imposing strict food rules and banish desserts from your diet. Getting enough exercise, eating mindfully, and eating various foods in moderation are keys to healthy, sustainable weight loss. At Weightloss Coach, patients learn how to eat healthfully, including enjoying their favorite foods in moderation, with the help of a Registered Dietitian. Many people can lose weight with the help of experts and tools such as weight loss medications.  Schedule a call or send a message to find out if the Weightloss coach program is right for you.





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